Every rebirth begins with one simple truth, that the work begins from within.In this episode of 𝘛𝘩𝘦 𝘏𝘰𝘱𝘦 𝘐𝘨𝘯𝘪𝘵𝘦𝘴 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘗𝘰𝘥𝘤𝘢𝘴𝘵: 𝘛𝘩𝘦 𝘙𝘦𝘣𝘪𝘳𝘵𝘩 𝘚𝘦𝘳𝘪𝘦𝘴, Dr. Lillian explores how emotional wellness forms the foundation of every meaningful transformation, of all wellness. She shares how unprocessed emotions silently shape our health, relationships, and sense of purpose, as well as what we do and how we act daily. She offers gentle, practical and admirable steps to begin your own journey to emotional wellness, leading to all other wellness. Whether you are rebuilding after loss, burnout, or change, this episode will help you find calm in the chaos, clarity in the confusion, and strength in your stillness. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘳𝘶𝘦 𝘳𝘦𝘣𝘪𝘳𝘵𝘩 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘰𝘷𝘦𝘳, 𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘢 𝘩𝘦𝘢𝘭𝘦𝘥 𝘱𝘭𝘢𝘤𝘦 - 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩𝘪𝘯. #EmotionalWellness #RebirthSeries #HealingLifestyle #HolisticHealth #Health #WellnessMindset