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The Habit Lab
Jenna Zint
82 episodes
1 week ago
What if you could lose your rejection button? That little trigger that lights up when someone’s cold, distracted, or you don't get invited. Here’s the truth: you don’t have to mirror their mood. You can stay kind, grounded, and unshaken — because who you are isn’t up for negotiation. When your identity is built on Jesus — not on people’s reactions — you stop waiting to feel seen before showing up with love. 🎙️ Friendship Files: “Lose Your Rejection Button” → How to s...
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Self-Improvement
Education
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All content for The Habit Lab is the property of Jenna Zint and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if you could lose your rejection button? That little trigger that lights up when someone’s cold, distracted, or you don't get invited. Here’s the truth: you don’t have to mirror their mood. You can stay kind, grounded, and unshaken — because who you are isn’t up for negotiation. When your identity is built on Jesus — not on people’s reactions — you stop waiting to feel seen before showing up with love. 🎙️ Friendship Files: “Lose Your Rejection Button” → How to s...
Show more...
Self-Improvement
Education
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Episode 76: Ditching your "filters"
The Habit Lab
33 minutes
2 months ago
Episode 76: Ditching your "filters"
What happens when someone says “I miss you” and you instantly feel defensive? Or when a simple “sure” makes you think you’re being pushy? Those reactions aren’t random—they’re filters distorting what you hear. In this episode, I share how the stories we tell ourselves hijack conversations and trigger us into REACTING instead of thoughtfully responding. Through personal examples and practical strategies, you’ll learn to spot your own trigger phrases, approach them with curios...
The Habit Lab
What if you could lose your rejection button? That little trigger that lights up when someone’s cold, distracted, or you don't get invited. Here’s the truth: you don’t have to mirror their mood. You can stay kind, grounded, and unshaken — because who you are isn’t up for negotiation. When your identity is built on Jesus — not on people’s reactions — you stop waiting to feel seen before showing up with love. 🎙️ Friendship Files: “Lose Your Rejection Button” → How to s...