Mental health is just as important as physical health—especially in the trades. In this episode of The Hall Podcast, host Ryan King sits down with Dr. John Ogrodniczuk from HeadsUpGuys to discuss the challenges men face with mental health, the stigma surrounding seeking help, and practical strategies to stay mentally strong.🔹 Key Topics Covered:✔️ The importance of mental health for tradespeople✔️ How to recognize signs of depression & burnout✔️ Why men often struggle to seek help—and how to change that✔️ Resources & support available through HeadsUpGuys💡 Need Help? Reach Out!🔗 HeadsUpGuys – Resources, support, and therapist directory🔗 Find a Therapist Near You🔗 UA Canada Wellness Resources – Mental health & wellness support for UA members☎️ 988 Suicide Crisis Helpline – If you or someone you know needs immediate support, call or visit 988.ca▶️ More Mental Health Content for Tradespeople:🔗 Watch More on YouTube🔔 Subscribe for more discussions on mental health & the trades!