As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
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As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
Busting the Myth that Everyone Else's Lives are Better
The Happiness Coach
6 minutes
2 years ago
Busting the Myth that Everyone Else's Lives are Better
Ever felt like your life is more of a mess than anyone else's? Welcome to being human. This episode of the Happiness Coach challenges the pervasive myth that everyone else's life is perfect, exploring the universal truth that each of us has a part of our life that causes us pain. From marital woes to financial struggles, Judy O'Neill, unpacks the truth that we all have our own mess to sort through. Reflecting on my personal battle with compulsive eating and depression, we debunk the notion th...
The Happiness Coach
As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share how to fight Seasonal Affective Disorder (SAD), a common yet often overlooked condition that affects many during the fall and winter months. We'll explore practical strategies to lift your spirits, from maximizing exposure to natural sunlight to incorporating light therapy into your daily rou...
