In this episode, we will discuss the emotional, physical, and mental toll of burnout. Burnout is more common than you think. We'll explore the signs, causes, and science behind burnout, share real stories, and discuss practical steps to recover and prevent it. About Liz Liz is a medically qualified doctor with a PhD, who transitioned from a career in women's health to become a health coach, passionate about empowering women to prioritise their health and well-being. With over a decade o...
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In this episode, we will discuss the emotional, physical, and mental toll of burnout. Burnout is more common than you think. We'll explore the signs, causes, and science behind burnout, share real stories, and discuss practical steps to recover and prevent it. About Liz Liz is a medically qualified doctor with a PhD, who transitioned from a career in women's health to become a health coach, passionate about empowering women to prioritise their health and well-being. With over a decade o...
S2 E14 - Lupus and Dance: Balancing Health and Passion
The Happiness Minute
29 minutes
1 year ago
S2 E14 - Lupus and Dance: Balancing Health and Passion
In this episode, Farzana candidly shares her experiences of living with lupus while passionately pursuing dance. She provides valuable strategies for managing her lupus symptoms, emphasising the importance of adapting routines and listening to her body to maintain an active lifestyle. We also explore the broader topic of chronic illness and physical activity. Tune in to hear Farzana's incredible story of resilience, determination, and the healing power of dance. About Farzana From the age ...
The Happiness Minute
In this episode, we will discuss the emotional, physical, and mental toll of burnout. Burnout is more common than you think. We'll explore the signs, causes, and science behind burnout, share real stories, and discuss practical steps to recover and prevent it. About Liz Liz is a medically qualified doctor with a PhD, who transitioned from a career in women's health to become a health coach, passionate about empowering women to prioritise their health and well-being. With over a decade o...
