In this episode, we will discuss the emotional, physical, and mental toll of burnout. Burnout is more common than you think. We'll explore the signs, causes, and science behind burnout, share real stories, and discuss practical steps to recover and prevent it. About Liz Liz is a medically qualified doctor with a PhD, who transitioned from a career in women's health to become a health coach, passionate about empowering women to prioritise their health and well-being. With over a decade o...
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In this episode, we will discuss the emotional, physical, and mental toll of burnout. Burnout is more common than you think. We'll explore the signs, causes, and science behind burnout, share real stories, and discuss practical steps to recover and prevent it. About Liz Liz is a medically qualified doctor with a PhD, who transitioned from a career in women's health to become a health coach, passionate about empowering women to prioritise their health and well-being. With over a decade o...
S2 E7 - Inside Your Gut: What the gut microbiome is and how it affects health
The Happiness Minute
36 minutes
1 year ago
S2 E7 - Inside Your Gut: What the gut microbiome is and how it affects health
The gut microbiome is as unique as your fingerprint, shaped by factors such as genetics, diet, lifestyle, and environment. And while some microbes are beneficial and support health, others can disrupt the delicate balance of the microbiome and contribute to various health issues. About Jill Bennett Jill Bennett's mission is to explore the meaning of a beautiful and healthy life. By creating those experiences for herself, she is equipped to convey her knowledge to others, empowering them to ...
The Happiness Minute
In this episode, we will discuss the emotional, physical, and mental toll of burnout. Burnout is more common than you think. We'll explore the signs, causes, and science behind burnout, share real stories, and discuss practical steps to recover and prevent it. About Liz Liz is a medically qualified doctor with a PhD, who transitioned from a career in women's health to become a health coach, passionate about empowering women to prioritise their health and well-being. With over a decade o...
