I'm here to serve. My podcast is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good. Through my podcast — I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.
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I'm here to serve. My podcast is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good. Through my podcast — I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.
Ep #111 Minutes of Happiness - Hate is a very strong word
The Happiness Project
6 minutes 15 seconds
3 years ago
Ep #111 Minutes of Happiness - Hate is a very strong word
I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation producing a feeling of fear or loneliness or discomfort - it’s just about getting in touch with that feeling.
Or every time someone criticises your work - is that criticism producing a feeling of self-doubt or worthlessness.
Just get into the habit of asking yourself “what emotion is being triggered in me by external events” And then you’ll start creating a life that is full of awareness"
The Happiness Project
I'm here to serve. My podcast is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good. Through my podcast — I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.
