If you struggle to stay focused or find your mind constantly jumping around—this meditation is especially for you.

You don’t need to be perfect. You don’t need to sit still like a monk.

All you need is a few deep breaths and an open heart.

This isn’t about emptying your mind—

It’s about softening into your own space…

Letting go of what’s not yours…

And remembering you are allowed to rest, reset, and not carry everyone else’s energy.

Even if your mind drifts—just gently bring it back.

This time is yours.

Let’s begin.