#15. Reducing Stress and Anxiety with Emotional Freedom Tapping Technique (EFT)

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The Happy Achiever Project

24 episodes

1 hour ago

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life #selfimprovement #happylife #enjoyablelife #wellbeing

Self-Improvement

Education

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Self-Improvement

Education

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#15. Reducing Stress and Anxiety with Emotional Freedom Tapping Technique (EFT) | Overcoming Self Sabotage series

The Happy Achiever Project

27 minutes 13 seconds

2 years ago

#15. Reducing Stress and Anxiety with Emotional Freedom Tapping Technique (EFT) | Overcoming Self Sabotage series

Day 6 of the Overcoming SelfSabotage series here on THAP. In this episode our guest, relationship coach Lydia shares how to reduce stress and anxiety using Emotional Freedom Tapping technique.

I hope this helps you on your journey towards creating a meaningful and enjoyable life for yourself and your people

Your Mindset Mentor

Chioma