#18. How to examine and challenge negative self-sabotaging thoughts

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The Happy Achiever Project

24 episodes

1 week ago

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life #selfimprovement #happylife #enjoyablelife #wellbeing

Self-Improvement

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Self-Improvement

Education

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#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

The Happy Achiever Project

5 minutes 57 seconds

1 year ago

#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

Day 9 of the overcoming self sabotage series here on THAP. In this episode I share questions that you can ask yourself to examine and challenge possible cognitive distortions, so that you train your brain to stop executing self-sabotaging behaviours.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Your Mindset Mentor

Chioma