#20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety

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The Happy Achiever Project

24 episodes

1 week ago

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life #selfimprovement #happylife #enjoyablelife #wellbeing

Self-Improvement

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Self-Improvement

Education

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#20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety | Overcoming Self-sabotage series

The Happy Achiever Project

27 minutes 18 seconds

1 year ago

#20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety | Overcoming Self-sabotage series

Day 11 of the overcoming self sabotage series here on THAP. In this episode my friend, a therapist, shares his knowledge of CBT and how it can help us overcome goals anxiety.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Ps:

VIEW THE SCRIPT FOR REFRAMING SELF-SABOTAGING THOUGHTS HERE https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Your Mindset Mentor

Chioma