In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each “season” represents and explain the changes in our mood, energy and body. We chat about the unique strengths and challenges within each phase, starting from the fresh energy and creativity of Inner Spring, to the confidence and magnetism of Inner Summer, ...
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In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each “season” represents and explain the changes in our mood, energy and body. We chat about the unique strengths and challenges within each phase, starting from the fresh energy and creativity of Inner Spring, to the confidence and magnetism of Inner Summer, ...
3. Two Women in the Luteal Phase Talking About the Luteal Phase
The Happy Cycle Show
55 minutes
3 months ago
3. Two Women in the Luteal Phase Talking About the Luteal Phase
We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood. We’ll show you how to turn PMS into “Prioritise My Self”, harness the superpowers of this phase, and navigate its shadows without burning out. From gentle movement...
The Happy Cycle Show
In this episode of The Happy Cycle Show, we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each “season” represents and explain the changes in our mood, energy and body. We chat about the unique strengths and challenges within each phase, starting from the fresh energy and creativity of Inner Spring, to the confidence and magnetism of Inner Summer, ...
