#50 Finding Yourself Through Dance and Music

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8d/90/02/8d900241-6989-9788-6ef7-4c9baf4fea86/mza_7878616174585088168.jpg/600x600bb.jpg

The Happy Dance Podcast with Saumirah McWoodson

Saumirah McWoodson

58 episodes

1 week ago

The Happy Dance Podcast explores creativity, connection, and the pursuit of happiness. Hosted by Saumirah McWoodson—a dancer, educator, and lifelong arts lover—the podcast inspires listeners to pursue joy and self-discovery through creativity. Saumirah shares her journey as a former pre-professional dancer who uses creative outlets for mental wellness, connection, and joy. Each episode offers practical tips to help you live intentionally, create daily, and find joy as you dance through life.

Mental Health

Health & Fitness

RSS

All content for The Happy Dance Podcast with Saumirah McWoodson is the property of Saumirah McWoodson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20732924/20732924-1738448133815-a633e19a3fcfb.jpg

#50 Finding Yourself Through Dance and Music

The Happy Dance Podcast with Saumirah McWoodson

25 minutes 26 seconds

11 months ago

#50 Finding Yourself Through Dance and Music

In this episode of The Happy Dance Podcast, we dive into the transformative power of creativity in self-discovery. Through dance, music, and movement, we reflect on how engaging with the arts can reveal who we truly are and help us grow as individuals. I share personal stories of how dance and music have shaped my journey and offer insights into the connection between creativity and self-awareness.

🎶 Check out the Episode 50 Playlist: "YOU'RE ALLOWED TO CRY - The Happy Dance Podcast Ep. 50 Playlist"

Stay connected:
✨ Follow me on TikTok: @saumirahmcwoodson
✨ Follow me on Instagram: @saumirahmcwoodson
✨ Follow The Happy Dance Podcast on IG: @thehappydancepodcast

Let’s discover ourselves, one dance at a time!