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The Happy Dance Podcast with Saumirah McWoodson
Saumirah McWoodson
58 episodes
1 week ago
The Happy Dance Podcast explores creativity, connection, and the pursuit of happiness. Hosted by Saumirah McWoodson—a dancer, educator, and lifelong arts lover—the podcast inspires listeners to pursue joy and self-discovery through creativity. Saumirah shares her journey as a former pre-professional dancer who uses creative outlets for mental wellness, connection, and joy. Each episode offers practical tips to help you live intentionally, create daily, and find joy as you dance through life.
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Mental Health
Health & Fitness
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All content for The Happy Dance Podcast with Saumirah McWoodson is the property of Saumirah McWoodson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Happy Dance Podcast explores creativity, connection, and the pursuit of happiness. Hosted by Saumirah McWoodson—a dancer, educator, and lifelong arts lover—the podcast inspires listeners to pursue joy and self-discovery through creativity. Saumirah shares her journey as a former pre-professional dancer who uses creative outlets for mental wellness, connection, and joy. Each episode offers practical tips to help you live intentionally, create daily, and find joy as you dance through life.
Show more...
Mental Health
Health & Fitness
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#53 Dancing Solo: Finding Confidence and Self-Discovery in Going Out Alone
The Happy Dance Podcast with Saumirah McWoodson
36 minutes 52 seconds
11 months ago
#53 Dancing Solo: Finding Confidence and Self-Discovery in Going Out Alone

Do you feel anxious about going out alone—whether it’s dining solo, attending a concert, or showing up at an event by yourself? In this episode of The Happy Dance Podcast, we’re tackling the fear of doing things solo and reframing it as a powerful opportunity for self-growth, confidence, and self-discovery.


I’ll share my personal experiences of going out alone, practical tips for overcoming the fear of being by yourself in public, and how to shift your mindset to actually enjoy solo outings. We’ll explore why intentionally choosing to do things alone can be a form of self-care, help you break free from external validation, and strengthen your sense of independence.


If you’ve ever wondered how to be comfortable alone in social settings, how to stop feeling self-conscious, or how to start enjoying your own company, this episode is for you!


Topics covered:

✅ How to overcome the fear of going out alone

✅ Practical tips for enjoying solo experiences (dining, concerts, events)

✅ Why solo outings can be empowering for self-growth

✅ How to build confidence and embrace independence


✨ Ready to stop waiting for the perfect plus-one and start living life on your own terms? Hit play now!


📌 Don’t forget to subscribe, rate, and review the podcast!


#SoloTravel #SelfConfidence #PersonalGrowth #GoingOutAlone #TheHappyDancePodcast #DanceWithSaumirah


♫ Check out my episode playlists: Saumirah's Spotify Playlists


🌈 Download my guidebook and boost your mood with movement:⁠⁠ Move Your Mood: A Practical Guide to Using Dance and Music for Self-Discovery and Sparking Joy⁠⁠


🩰 Find printable coloring books and fun resources for little dancers: ⁠⁠Dance Daze Online⁠⁠


⚡ Subscribe to my newsletter for weekly creativity and wellness tips:⁠⁠ The Creative Spark⁠⁠


🎨 Purchase a handmade dance board to enhance your dance practice: ⁠⁠Dance Daze Dance Boards⁠⁠


Stay connected:

✨ Follow me on TikTok:⁠⁠ @saumirahmcwoodson⁠

⁠⁠⁠✨ Follow me on Instagram: ⁠⁠@saumirahmcwoodson⁠⁠

✨ FollowThe Happy Dance Podcast on IG: ⁠⁠@thehappydancepodcast

The Happy Dance Podcast with Saumirah McWoodson
The Happy Dance Podcast explores creativity, connection, and the pursuit of happiness. Hosted by Saumirah McWoodson—a dancer, educator, and lifelong arts lover—the podcast inspires listeners to pursue joy and self-discovery through creativity. Saumirah shares her journey as a former pre-professional dancer who uses creative outlets for mental wellness, connection, and joy. Each episode offers practical tips to help you live intentionally, create daily, and find joy as you dance through life.