Carolyn Williams PhD, RD & Brierley Horton, MS, RD
371 episodes
5 days ago
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
Vibration Plates: Worth It or Not?
Vibration plates have been touted as a great way to boost your physical fitness, lose weight, melt cellulite, and lower inflammation. But are these benefits legit, or are vibration plates simply a gimmick? In today’s episode, we talk through the science behind vibration plates and tell you whether we think they’re worth it or not.
The Happy Eating Podcast
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
