Carolyn Williams PhD, RD & Brierley Horton, MS, RD
372 episodes
3 days ago
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
If you’ve had trouble lately focusing or being productive, this episode is for you. We’re talking about a concept called body doubling, and it’s something Carolyn and I have been employing to work through big projects, knock out mundane to-do items, or simply tackle our day job. In fact, it’s become one of the most effective solutions—and some days the only way—to harness our productivity and focus.
The Happy Eating Podcast
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
