Kids today are consuming more processed foods than ever, with statistics showing that 80% of their diets consist of processed and ultra-processed foods. What impact is this having on their health, and how can parents make a change?
Welcome to the Happy Healthy Strong Podcast, where we explore all things fitness, nutrition, health, and wellness to help you create a balanced and sustainable lifestyle.
In this episode, Adam Lane and nutrition expert Krystal Bolduc dive into the challenges of kids’ nutrition and share practical ways to help children develop healthy eating habits. They discuss the role of marketing, dopamine, and food education, along with easy, enjoyable ways to introduce nutritious meals at home.
Episode Highlights
The high percentage of processed foods in children's diets is concerning, as it affects their long-term health. Marketing strategies significantly influence kids' food choices, making it harder for them to choose healthier options. Involving children in meal planning and grocery shopping can improve their relationship with food. Making healthy meals fun and engaging encourages kids to develop better eating habits. Small changes at home can create lasting, positive dietary patterns for children.
Key Takeaways
Involve children in meal planning, grocery shopping, and food preparation to build awareness and interest in nutrition.
Offer a variety of whole, nutrient-dense foods in fun and engaging ways.
Use smoothies, homemade desserts, and sauces to sneak in extra nutrients.
Create a balanced food environment at home to prevent restrictive eating behaviors.
Be mindful of how food marketing influences children’s food preferences.
Episode Chapters:
00:00 Intro
02:05 Discussion on Kids' Nutrition and Health
51:50 Challenges of Modern Diet and Processed Foods
52:02 Strategies for Improving Kids' Nutrition
52:13 Empowering Kids to Make Healthy Food Choices
52:30 Connecting Kids to Their Food
52:43 Teaching Kids About Food and Health
52:58 Balancing Healthy Eating with Enjoyment
53:10 Involving Kids in Meal Planning and Preparation
Connect with Krystal Bolduc:
Website: https://changeyourlyfe.com/
Instagram: @lyfenutrition
Facebook: Lyfe Nutrition
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