Not every workout model is built with longevity in mind—but what if it could be? This episode challenges the idea that variety equals progress and instead makes a case for consistency, structure, and foundational movement.
Welcome to Happy Healthy Strong—where we talk all things fitness, nutrition, health, and wellness. Hosted by Adam Lane, this show explores how to train smarter, eat better, and stay mentally strong.
Episode Highlights
Brandon Cullen of MADabolic joins Adam to share how his background in hockey and CrossFit led to the creation of MADabolic—a strength-driven fitness franchise built for high performers aged 25 to 50. They discuss why consistent, structured training matters more than variety, how MADabolic stands apart from traditional CrossFit, and why fundamental movements should remain the core of any training program. This episode also touches on how to adapt training for different age groups, the role of community in progress, and how tech is shaping the future of fitness.
Key Insights
Why MADabolic’s structure is designed for long-term performance
The difference between timed strength training and traditional interval models
How to build fitness programs that scale across different ages and experience levels
The case for keeping workouts simple, fundamental, and repeatableHow community and competition can coexist in a supportive fitness environment
Brandon’s take on technology’s role in making fitness more personal
Episode Chapters:
00:00 Intro
00:05 Introduction and Guest Introduction
49:50 Brandon Cullen's Background and Metabolic's Origin
50:05 Transition from CrossFit to Metabolic
50:27 The Concept of Timed Strength Training
50:46 Adam Lane's Perspective and Personal Experience
51:04 The Role of Community and Support in Fitness
51:26 The Importance of Fundamental Movements
51:43 Adapting Fitness Programs for Different Age Groups
51:54 The Role of Technology in Fitness
Call to Action
Follow the conversation by connecting with Brandon Cullen of MADabolic or listening to his show Playing Guilty. If this episode got you thinking differently about training, share it with someone who could use a better fitness framework.
Supporting Links
Instagram: @madabolic | @plynglty
Connect with Brandon Cullen of MADabolic on LinkedIn
Listen to the Playing Guilty podcast
Thanks for tuning in to Happy Healthy Strong. We’re here to support smarter movement, better nutrition, and a healthier mindset—one episode at a time. Don’t forget to subscribe and join us for more conversations that challenge the status quo in health and wellness.