Squatting every day for a month — can it actually make you stronger, healthier, and more resilient?

Welcome to Happy Healthy Strong, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.

Episode Highlights

In this episode, Adam Lane sits down with coach Sam Libby to talk about Squat Tober — a month-long program dedicated to building lower body and core strength through daily squat variations. From recovery and nutrition to staying consistent without burning out, this episode explores how squatting can benefit everyone, no matter their age or experience level.

Key Takeaways

• What Squat Tober is and why it’s more than just a fitness trend.

• How to balance daily squats with recovery to avoid injury.

• Nutrition advice for fueling workouts and recovery, including protein and carbs timing.

• The role of sleep in strength and recovery, with supplement suggestions like magnesium.

• Why consistency matters more than chasing heavy numbers.

• How squatting benefits all ages—from younger athletes to older adults like Sam’s mom, Penny.

Episode Chapters

00:00 Intro

01:16 Overview of Squat Tober 

01:51 Importance of Focus and Consistency

09:17 Nutrition and Recovery Tips 

09:38 Advice for Different Age Groups

11:18 Balancing Workouts and Rest

Call to Action (CTA)

If you enjoyed this conversation, follow Happy Healthy Strong so you don’t miss future episodes. Share this with a friend who might want to take on Squat Tober with you.

Thanks for tuning in! Stay consistent, take care of your body, and keep working toward feeling happy, healthy, and strong.