Some conversations leave you with a deeper understanding of what people quietly go through. This is one of those.
Welcome to Happy Healthy Strong Podcast, where real conversations meet practical guidance for feeling grounded, capable, and well. Hosted by Adam Lane, this show dives into the essentials that support a balanced body and mind — nutrition, movement, mindset, and strength, all shared in a way that feels honest and human.
Episode Highlights
In this episode, Adam sits down with functional provider Stacy Caler from the Wellness Refinery to break down the landscape of mental health medications. They talk through the most common options, what they’re designed to help with, how they differ, and why treatment must be personalized. Stacy also shares why lifestyle habits still matter just as much and how medication fits into a wider plan for feeling better long-term.
Episode Outline
Why treatment plans should be individualized rather than one-size-fits-all.
How SSRIs, SNRIs, and buprenorphine affect mood, motivation, and anxiety.
What to know about common side effects, including emotional flattening and weight changes.
When anti-anxiety medications like benzodiazepines or hydroxyzine are appropriate.
How mood stabilizers support those dealing with anger, mania, or chronic irritability.
What antipsychotics actually do for intrusive thoughts, agitation, and sleep.
The role of stimulants and ADHD medications in improving focus and attention.
Why medications work best when paired with lifestyle support—nutrition, movement, sleep, and environment.
The importance of clear communication with a provider when starting or adjusting medications.
Episode Chapters
00:00 Intro
00:53 Discussion on Mental Health Treatment Options
02:47 Overview of Mental Health Medications
06:11 Details on Specific Medications
11:03 Stimulants and ADHD Medications
13:51 Balancing Medication with Lifestyle Changes
If this conversation brought clarity or comfort, share it with someone who might need it. And stay connected with Happy Healthy Strong for more grounded conversations that support everyday well-being.
Supporting Information
Facebook: https://www.facebook.com/oakstrength
Instagram: @oakstrength
📍 Learn more about Stacey Caler and Wellness Refinery Clinic:
https://www.wellnessrefineryclinic.com
Thanks for tuning in. There’s more to come in this mental health series, including a deep look at natural and lifestyle approaches next. Appreciate you being here.