Some conversations remind us how much health is shaped by the way life unfolds — the choices, the stress, the pivots, and the quiet moments that push us toward clarity.
Welcome to the Happy Healthy Strong Podcast — a space where honest conversations meet simple guidance for feeling steady, capable, and well. Hosted by Adam Lane, each episode centers on the habits and mindsets that support a grounded, strong, and intentional life.
Episode Highlights
Adam talks with certified integrated health coach Lauren Hyser as they reflect on the growth of the Happy Healthy Strong Podcast and the shifts in their personal and professional lives. Lauren shares her journey from coaching to pursuing medicine, including her experiences in PA school, the stress of clinical work, and the realities of modern healthcare. Together, they explore how lifestyle habits, mindset, and regular check-ins play a major role in long-term health. The episode offers an honest look at balancing holistic approaches with medical practice and why staying grounded matters now more than ever.
Episode Outline
How the Happy Healthy Strong Podcast began and why the message still matters.
Lauren’s path from coaching and strength work to PA school.
What shifted for her after entering the medical field.
The challenge of balancing patient care with admin demands.
How lifestyle habits affect long-term health and stress.
Blending holistic health with evidence-based medicine.
Why self-advocacy matters during medical check-ups.
The pressure, pace, and opportunities inside modern medicine.
Real conversations on stress, overwhelm, and finding steadiness.
A grounded reminder to disconnect from the noise and focus on what’s real.
Episode Chapters
00:00 Intro
03:51 Lauren's Journey and Background
09:10 Lauren's Medical Education and Career
13:12 Lauren's Insights on Medicine and Health
13:29 Balancing Holistic Health and Modern Medicine
58:53 Challenges and Opportunities in Modern Medicine
59:09 Discussion on Social Media and Podcast Conclusion
Call to Action
If this episode resonates, stay connected with the Happy Healthy Strong community. Follow the show so you don’t miss upcoming conversations, and feel free to share this episode with someone who needs a reminder to slow down and take care.
Supporting Information
Facebook: https://www.facebook.com/oakstrength
Instagram: @oakstrength
Connect with Lauren:
Website: https://www.rxtnnutrition.com/aboutme
Instagram: @lauren.rxtn
Thanks for joining today’s conversation. More grounded, real, and meaningful episodes are on the way — always focused on helping each listener feel a little happier, healthier, and stronger.