Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not i...
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Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not i...
Blood Sugar Balancing Through Lifestyle and Stress Management
The Happy Hormones Coach®️
11 minutes
1 year ago
Blood Sugar Balancing Through Lifestyle and Stress Management
Send us a textIn this episode, we’re diving deep into the world of blood sugar balancing and why it’s so much more than just what we eat. Join me as we explore the fascinating role of the cephalic insulin phase, how stress and lifestyle play huge roles in blood sugar stability, and why balancing blood sugar can improve mood, energy, and overall health. I’ll share practical ways to keep blood sugar in check through simple lifestyle changes, how sleep and exercise impact your glucose levels, an...
The Happy Hormones Coach®️
Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not i...
