Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not i...
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Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not i...
Send us a textUncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,” offering actionable steps to dig deeper into your health journey. Don’t miss out on my free 2024-2025 Health Calendar, Perimenopause Survival Guide, and the ongoing Planks and Thanks Challenge in my Happy Hormones Circle Community on Mighty Networks or for Facebo...
The Happy Hormones Coach®️
Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not i...
