In this episode, Kim sits down with Elena Lupo, an Italian psychologist, psychotherapist, and pioneer in high sensitivity education in Italy, for a rich and embodied conversation on authenticity, neuroscience, and psychosomatic healing for highly sensitive people. Together, they explore what happens when highly sensitive people stop trying to fit into environments that overwhelm them and instead begin listening to their bodies, honoring their nervous systems, and living in alignment with thei...
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In this episode, Kim sits down with Elena Lupo, an Italian psychologist, psychotherapist, and pioneer in high sensitivity education in Italy, for a rich and embodied conversation on authenticity, neuroscience, and psychosomatic healing for highly sensitive people. Together, they explore what happens when highly sensitive people stop trying to fit into environments that overwhelm them and instead begin listening to their bodies, honoring their nervous systems, and living in alignment with thei...
Burnout, Brain Science, and Decision-Making for Highly Sensitive People
The Happy HSP Podcast
36 minutes
2 months ago
Burnout, Brain Science, and Decision-Making for Highly Sensitive People
In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doubt around decision-making. Esther shares her research on how HSPs process information more deeply, and how that can lead to exhaustion if we don’t understand and support our brains. This conversation is packed with science, validation, and practical tool...
The Happy HSP Podcast
In this episode, Kim sits down with Elena Lupo, an Italian psychologist, psychotherapist, and pioneer in high sensitivity education in Italy, for a rich and embodied conversation on authenticity, neuroscience, and psychosomatic healing for highly sensitive people. Together, they explore what happens when highly sensitive people stop trying to fit into environments that overwhelm them and instead begin listening to their bodies, honoring their nervous systems, and living in alignment with thei...
