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The Happy Mama Movement with Amy Taylor-Kabbaz
Amy Taylor-Kabbaz
331 episodes
1 week ago


Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult.

This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, value and support ALL mothers everywhere. Because we really need it.


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult.

This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, value and support ALL mothers everywhere. Because we really need it.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Kids & Family,
Society & Culture
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#311 | NORMALISING BREAKS AND BREAKDOWNS | AMY TAYLOR KABBAZ
The Happy Mama Movement with Amy Taylor-Kabbaz
18 minutes 42 seconds
1 month ago
#311 | NORMALISING BREAKS AND BREAKDOWNS | AMY TAYLOR KABBAZ

Welcome back, mamas.


In this return episode, I want to share something close to my heart — a reflection on my own journey through burnout, vulnerability, and change. Over the past few months, I’ve been reminded just how hard it can be to pause, to admit that we’re struggling, and to honour our need for rest. Motherhood asks so much of us, and yet within the breaking down, there is always a quiet invitation to begin again — softer, truer, more aligned with who we’re becoming.


Key Takeawways: :

  • 🌸 The courage to be honest about our struggles, and the healing that comes when we stop pretending we’re okay.
  • 🌿 The necessity of rest, and how stepping back allows space for renewal.
  • 🌀 The shifting identity of matrescence, and how breaking down can become a breakthrough.
  • 💗 Letting go of old patterns, trusting that what falls away is making space for something more real.
  • 🌈 Embracing change, and remembering that transformation is part of our rhythm as mothers.


If you’re feeling stretched, tired, or unsure right now — please know...


You are not alone.

We are most definitely in this together.


ABOUT AMY

Amy is a writer, speaker, coach, and mother who has spent over a decade exploring the transformation of matrescence — the complete identity shift that happens when a woman becomes a mother. Through her award-winning podcast The Happy Mama Movement and her global coaching program Mama Rising, Amy helps women and professionals understand and honour this life-changing rite of passage with compassion and truth.

🌐 amytaylorkabbaz.com

📸 Instagram: @amytaylorkabbaz


Chapters

00:00 Relaunching the Podcast: A Personal Reflection

03:00 The Need for Rest: A Mother’s Journey

06:09 Breaking the Cycle: From Superwoman to Vulnerability

10:06 Navigating the Liminal Space: Transformation and Identity

15:07 Embracing Change: Lessons from the Journey


Hosted on Acast. See acast.com/privacy for more information.

The Happy Mama Movement with Amy Taylor-Kabbaz


Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult.

This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, value and support ALL mothers everywhere. Because we really need it.


Hosted on Acast. See acast.com/privacy for more information.