Send us a textEpisode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson. Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movement across a variety of music genres and styles. It’s a soul-nourishing experience that connects her with lovely beings she encounters throughou...
All content for The Happy Sweat Life is the property of Lisa Rung and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a textEpisode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson. Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movement across a variety of music genres and styles. It’s a soul-nourishing experience that connects her with lovely beings she encounters throughou...
Unlocking Vitality: The Power of Essentrics - A Personal Journey
The Happy Sweat Life
18 minutes
2 years ago
Unlocking Vitality: The Power of Essentrics - A Personal Journey
Send us a textEpisode 12: In this episode, I delve into the world of Essentrics, a dynamic fitness program developed by Miranda and Sahra Esmond-White, known for its transformative impact on flexibility, strength, and overall well-being. Join me as we embark on a personal journey of discovery, where you'll hear firsthand about my experience with Essentrics.Learn how Essentrics, with its unique blend of stretching and strengthening exercises, has played a pivotal role in reshaping not only the...
The Happy Sweat Life
Send us a textEpisode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson. Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movement across a variety of music genres and styles. It’s a soul-nourishing experience that connects her with lovely beings she encounters throughou...
