1. Apples
High in fiber, vitamin C, and numerous antioxidants.
Healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
Best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.
Powerful sources of antioxidants in the world.
High in fiber and antioxidants.
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.
Low in fat and calories but extremely high in protein. Great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
Their meat tends to be high in omega-3 fatty acids.
Super healthy foods do not necessarily have to be expensive. They do not necessarily have to come from the health food aisle in your local grocery store. All they really need is the love and care of those who are part of your life.
Some foods have been proven to help cure mental illnesses, and they can also increase your energy. For this reason alone, they should be among your ultimate super healthy foods. Food for energy? I think we can all agree that a happy and energetic person makes for a happier and more productive employee.
Those who have a special sweet tooth should also consider adding some superfoods to their diet. Sugar is an ingredient found in many of these products and can result in unpleasant side effects if consumed over time.
A safer alternative to the health food aisle is the organic food aisle. Organic food is grown without the use of chemical pesticides and is often free of the use of artificial hormones. Since it is usually not part of a large chain grocery store, the cost of organic food is generally much less than the price of conventional.
The first step in making the switch to super healthy foods is to slowly add more of the ingredients that are important to you. That way you know what it's like to eat the foods that you love.
*This content is strictly the opinion of The HBM Experience, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to ALWAYS consult their doctors or qualified health professionals regarding specific health questions.
Tags: how to be healthy, the HBM Experience, WebMD, Healthline, Healthy foods, super healthy foods