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The H.E.A.L. Method™ — Habits for a Pain-Free Life
Madhavi Rao
95 episodes
21 hours ago
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
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Alternative Health
Health & Fitness
RSS
All content for The H.E.A.L. Method™ — Habits for a Pain-Free Life is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
Show more...
Alternative Health
Health & Fitness
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A New Chapter – The Chakra Connection – Embracing Change with Purpose and Energetic Alignment
The H.E.A.L. Method™ — Habits for a Pain-Free Life
4 minutes 34 seconds
8 months ago
A New Chapter – The Chakra Connection – Embracing Change with Purpose and Energetic Alignment

Every transition is an opportunity to realign with your purpose. In this opening episode of a new season, Madhavi shares the intention behind The Chakra Connection—how each episode will now more deeply explore the interplay between your energetic body, everyday choices, and emotional well-being. Rooted in the wisdom of the chakras, this episode invites you to embrace change and walk forward with clarity, curiosity, and compassion.🌿 In This Episode, You’ll Learn:

  • Why transitions are powerful portals for healing

  • The deeper mission behind The Chakra Connection podcast

  • How the chakras support mental, emotional, and spiritual resilience

  • A personal reflection on letting go of old structures to make room for growth

  • What to expect from future episodes centered on aligned living

🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

**Credits:**

Host: Madhavi Rao

Produced by: Prana Health Yoga & Wellness

Music: Coma Studio and Wavecont

Transition Music:Sound Effect by Rasool Asaad from Pixbay

**Disclaimer:**

The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.


The H.E.A.L. Method™ — Habits for a Pain-Free Life
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.