In this Bite-Sized Thought from my daily walk, I share the importance of having a morning ritual—a grounding routine that supports your Root Chakra and sets the tone for your day.
The way you begin your day sets the tone for your thoughts, energy, and actions. In this quick yet powerful episode, Madhavi reminds us how intentional morning rituals—grounded in Root and Third Eye Chakra awareness—can shape your mindset, choices, and long-term outcomes. You don’t need a perfect routine—just one that aligns you with your purpose.🌿 In This Episode, You’ll Learn:
Why morning rituals are an energetic investment in your future
How the Root Chakra provides structure and stability
The Third Eye Chakra’s role in clarity and forward vision
A bite-sized ritual you can start tomorrow to shift your momentum
A reflection to realign with your daily “why”
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
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**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.