Your heart is more than an organ—it’s an energetic garden that thrives with care, softness, and presence. In this heartfelt episode, Madhavi explores the emotional and spiritual journey of tending to your Heart Chakra. Whether you’re navigating grief, overwhelm, or longing for deeper connection, this episode offers gentle practices to help you reconnect with love, forgiveness, and peace.🌿 In This Episode, You’ll Learn:
The energetic qualities of the Heart Chakra and signs of imbalance
Why emotional healing requires softness, not perfection
Breathwork and visualization techniques to open and soothe the heart
A self-compassion mantra to release guilt and self-judgment
A journaling prompt to reconnect with your inner light
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.