Your thoughts aren’t just random—they’re shaped by different layers of mental energy. In this introspective episode, Madhavi shares her personal experience discovering the three mental bodies—positive, negative, and neutral—and how they each impact wellness, clarity, and decision-making. Learn how to balance your inner voices through Third Eye, Throat, and Heart Chakra alignment to restore calm, compassion, and conscious choice.🌿 In This Episode, You’ll Learn:
What the 3 mental bodies are and how they influence your mind
How the Negative Mind protects, the Positive Mind motivates, and the Neutral Mind guides
How the Third Eye Chakra supports clarity and discernment
The Throat and Heart Chakras’ role in truthful and compassionate self-talk
A journaling and breathwork practice to reset mental balance
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
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**Credits:**- Host: Madhavi Rao- Produced by: Prana Health Yoga & Wellness- Music: Coma Studio and Wavecont**Disclaimer:**The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.