Sometimes the best way to shift your energy is to take the action you least feel like doing. In this empowering episode, Madhavi introduces the concept of opposite action—a therapeutic and spiritual practice rooted in discipline, emotional awareness, and energetic alignment. Learn how the Solar Plexus, Root, and Throat Chakras can help you move through resistance, anxiety, or avoidance by doing the thing anyway.
🌿 In This Episode, You’ll Learn:
What “opposite action” means and how it supports healing
How the Solar Plexus Chakra helps you access willpower and follow-through
The Root Chakra’s role in grounding you when discomfort arises
How the Throat Chakra supports expressing truth through courageous action
A breath and mantra practice to move from resistance to resilience
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
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**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.