As we move through the middle of the year, it's the perfect time to pause, reflect, and realign. In this heart-centered episode, Madhavi invites you to reconnect with your intentions and create space for grace, compassion, and clarity. Grounded in Heart Chakra energy, this mid-year check-in helps you soften self-judgment, release what no longer serves, and return to what truly matters.🌿 In This Episode, You’ll Learn:

• How to use the mid-year point as a spiritual reset

• Heart Chakra tools to release emotional heaviness

• The role of forgiveness and compassion in realignment

• A journaling prompt to reconnect with your purpose

• Breathwork and mindfulness techniques for reflection

🧘🏽 Resources & Links:

• 👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide

• 👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com

• 🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube

Credits:

• Host: Madhavi Rao

• Produced by: Prana Health Yoga & Wellness

• Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.