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The H.E.A.L. Method™ — Habits for a Pain-Free Life
Madhavi Rao
95 episodes
1 day ago
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
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Alternative Health
Health & Fitness
RSS
All content for The H.E.A.L. Method™ — Habits for a Pain-Free Life is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
Show more...
Alternative Health
Health & Fitness
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Prepping Today Creates Your Tomorrow – Root & Third Eye Chakra Habits for Intentional Living
The H.E.A.L. Method™ — Habits for a Pain-Free Life
8 minutes 1 second
8 months ago
Prepping Today Creates Your Tomorrow – Root & Third Eye Chakra Habits for Intentional Living

The future doesn’t just happen—it’s built one choice at a time. In this practical and soulful episode, Madhavi reflects on how preparing today—mentally, emotionally, and energetically—sets the foundation for the life you want to live. Through the Root and Third Eye Chakras, discover how daily rituals and conscious visioning create momentum, trust, and alignment with your purpose.🌿 In This Episode, You’ll Learn:

  • Why preparation is an act of energetic self-care

  • The Root Chakra’s role in creating structure, safety, and rhythm

  • How the Third Eye Chakra shapes your long-term vision

  • Simple rituals to align your present actions with future goals

  • A journaling prompt to clarify what you’re truly preparing for


🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

**Credits:**

Host: Madhavi Rao

Produced by: Prana Health Yoga & Wellness

Music: Coma Studio and Wavecont

Transition Music:Sound Effect by Rasool Asaad from Pixbay

**Disclaimer:**

The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.


The H.E.A.L. Method™ — Habits for a Pain-Free Life
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.