Growth doesn’t happen where it’s easy—it happens where you stretch. In this motivational episode, Madhavi invites you to explore the energetic leap it takes to step out of your comfort zone. With guidance from the Solar Plexus and Root Chakras, you’ll learn how to move through fear, ground into your power, and expand into the next version of yourself.
🌿 In This Episode, You’ll Learn:
Why discomfort is essential for spiritual and personal growth
How the Root Chakra creates safety during life transitions
How the Solar Plexus Chakra fuels confidence and inner fire
Breathwork and affirmation tools to support your leap
A journal prompt to help you name what’s holding you back
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.