Welcome to the trailer for The H.E.A.L. Method™ Habits for a Pain-Free Life, a podcast where science meets soul and everyday habits become the foundation for lifelong healing.
In this sneak-peek trailer, Madhavi introduces her signature H.E.A.L. Method™ framework and shares the heart behind this podcast; blending her 30 years in cardiac imaging, her journey through chronic pain, and her passion for mindfulness, movement, energy work, and lifestyle medicine.
This show is designed for anyone seeking clarity, emotional balance, strength, and a more peaceful relationship with their body. Through stories, science, and spiritual wisdom, Madhavi guides you toward a life with less pain and more purpose.
What You’ll Hear in This Trailer
A warm introduction from host Madhavi Rao
The vision behind The H.E.A.L. Method™ — Habits for a Pain-Free Life
How simple, sustainable habits can transform physical and emotional pain
The guiding mission of the show: H.O.P.E. — Help One Person Everyday
An invitation to follow along as Season One launches in January 2026
This podcast is for you if you’re ready to:
Build habits that support long-term healing
Understand your pain through both science and spirituality
Explore yoga, breathwork, mindfulness, and lifestyle practices
Shift from overwhelm to inner clarity
Feel more connected to your energy and your body
Be sure to follow the podcast and download this trailer so you’ll be notified the moment Episode 1 drops in January 2026.
You can also explore more of Madhavi’s work here:
Website: www.pranahealthpc.com
Free Chakra Guide: https://www.pranahealthpc.com/freeguide
Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.