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The H.E.A.L. Method™ — Habits for a Pain-Free Life
Madhavi Rao
95 episodes
1 day ago
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
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Alternative Health
Health & Fitness
RSS
All content for The H.E.A.L. Method™ — Habits for a Pain-Free Life is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
Show more...
Alternative Health
Health & Fitness
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The Power of Accountability Partners – Root & Heart Chakra Support for Sustainable Change
The H.E.A.L. Method™ — Habits for a Pain-Free Life
5 minutes 19 seconds
1 year ago
The Power of Accountability Partners – Root & Heart Chakra Support for Sustainable Change

You don’t have to grow alone. In this supportive and soulful episode, Madhavi explores the transformational power of accountability partnerships—how shared energy, trust, and aligned intentions can deepen your wellness journey. Rooted in the energy of the Root and Heart Chakras, this episode offers both inspiration and practical guidance to help you find your people and stay ommitted to your path.

🌿 In This Episode, You’ll Learn:Why accountability creates stability and forward momentum

  • The Root Chakra’s role in grounding your intentions

  • How the Heart Chakra invites connection, vulnerability, and encouragement

  • Tips for choosing the right partner to support your wellness goals

  • A reflection prompt to clarify your needs in an accountability relationship

    🧘🏽 Resources & Links:👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
    👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
    🎧 Listen & Subscribe:
    ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

Credits:

  • Host: Madhavi Rao

  • Produced by: Prana Health Yoga & Wellness

  • Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.


The H.E.A.L. Method™ — Habits for a Pain-Free Life
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.