Consistency is more than discipline—it’s an energetic commitment to yourself. In this grounding and empowering episode, Madhavi explores how steady habits and rituals can realign your nervous system, restore self-trust, and support long-term transformation. With guidance from the Root and Solar Plexus Chakras, you’ll learn how to keep showing up—even when motivation fades.🌿 In This Episode, You’ll Learn:
Why consistency is a form of energetic grounding
The Root Chakra’s role in daily stability and security
How the Solar Plexus fuels inner strength and perseverance
Simple breathwork and movement practices to reset your rhythm
A powerful mindset reframe to stay devoted to your goals
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
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**Credits:**- Host: Madhavi Rao- Produced by: Prana Health Yoga & Wellness- Music: Coma Studio**Disclaimer:**The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.