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The H.E.A.L. Method™ — Habits for a Pain-Free Life
Madhavi Rao
95 episodes
21 hours ago
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
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Alternative Health
Health & Fitness
RSS
All content for The H.E.A.L. Method™ — Habits for a Pain-Free Life is the property of Madhavi Rao and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.
Show more...
Alternative Health
Health & Fitness
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When the Wi-Fi Tests Your Zen: A Morning of Archetypes on the Mat
The H.E.A.L. Method™ — Habits for a Pain-Free Life
6 minutes 47 seconds
4 months ago
When the Wi-Fi Tests Your Zen: A Morning of Archetypes on the Mat

Even yoga teachers (yes, even me) have toddler‑level tantrums — and this morning, mine was brought to you by… my Wi‑Fi. 🙃

In this episode of Living Healthy, Living Well: The Chakra Connection, I share how my yoga practice turned into a full‑on archetype parade — The Child stomped her feet, The Victim sulked, The Judge criticized, and finally, The Warrior saved the day (with a little help from my real‑life Superman… aka my husband).

✨ What you’ll hear in this episode:

  • Why even the calmest yogi can lose their cool 😅

  • How The Child, Victim, Judge & Warrior archetypes show up in everyday life

  • The real lesson yoga teaches when things don’t go as planned

👉 Read the full blog post here: https://www.pranahealthpc.com/blog

👉 Join my summer yoga classes (online or in person): https://www.pranahealthpc.com

👉 Download your free Heart Chakra guide: https://www.pranahealthpc.com/freeguide


🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.

👉 Reserve your spot now: ⁠https://www.pranahealthpc.com/strong-circle⁠


🎧 Listen & Subscribe:👉 ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share this episode with a friend who needs a laugh — and a reminder that even when the Wi‑Fi crashes, you can reset, breathe, and move on.

Please leave a 5-star review Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.

Credits:

  • Host: Madhavi Rao

  • Produced by: Prana Health Yoga & Wellness

  • Music: Coma Studio

Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.






The H.E.A.L. Method™ — Habits for a Pain-Free Life
Formerly Living Healthy Living Well — The Chakra Connection, this podcast now becomes The H.E.A.L. Method™ — Habits for a Pain-Free Life. Hosted by Madhavi Rao, Board-Certified Health & Wellness Coach, Yoga & Meditation Teacher, and 30-year healthcare professional, this show blends science, mindfulness, and lifestyle habits to help you reduce chronic pain through Habits, Energy, Awareness, and Lifestyle. New episodes weekly.