In this inspiring episode, Madhavi Rao explores what it truly means to honor your body as a temple—especially when living with chronic pain, fatigue, or stress. Learn how Root and Heart Chakra practices, including breathwork and gentle movement, can help restore trust, compassion, and physical well-being from the inside out.
🌿 In This Episode, You’ll Learn:The connection between chronic pain and energy imbalance
How to support your Root Chakra through grounding rituals
The role of self-compassion in Heart Chakra healing
Breath and movement tools to reestablish safety in the body
Why treating your body as sacred is a revolutionary act
🧘🏽 Resources & Links:
👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube
Credits:
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio
Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.