This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health. A must-listen if you’re curious about how your food choices direct...
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This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health. A must-listen if you’re curious about how your food choices direct...
71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase Wellbeing
The Heal My Health Podcast
51 minutes
11 months ago
71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase Wellbeing
In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/h...
The Heal My Health Podcast
This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health. A must-listen if you’re curious about how your food choices direct...
