In this episode, I’m joined by Eleanor Gardner, physiotherapist and founder of Pelvic Relief, a company dedicated to breaking down barriers in intimate health. Eleanor is on a mission to make evidence-based pelvic health solutions accessible and in this episode, she shares exactly how we can take charge of our own healing from bladder pain syndromes, including IC and chronic UTIs. We dive into some of the most effective tools for pelvic and bladder rehabilitation, including: The must-have too...
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In this episode, I’m joined by Eleanor Gardner, physiotherapist and founder of Pelvic Relief, a company dedicated to breaking down barriers in intimate health. Eleanor is on a mission to make evidence-based pelvic health solutions accessible and in this episode, she shares exactly how we can take charge of our own healing from bladder pain syndromes, including IC and chronic UTIs. We dive into some of the most effective tools for pelvic and bladder rehabilitation, including: The must-have too...
Ep 8. How Hormonal Changes in Perimenopause affect your Bladder and Vaginal Health
The Heal your Bladder Podcast
25 minutes
9 months ago
Ep 8. How Hormonal Changes in Perimenopause affect your Bladder and Vaginal Health
Are you noticing changes in your bladder or urinary health and wonder if it’s hormonal or possibly linked to perimenopause? You’re not alone! In this episode, we dive into how hormonal shifts, particularly declining oestrogen from our late 30s onwards can influence bladder function, urinary symptoms, and even our susceptibility to UTIs. I’ll share insights into why these changes happen, what your symptoms might mean, and practical steps you can take to support your bladder health during this ...
The Heal your Bladder Podcast
In this episode, I’m joined by Eleanor Gardner, physiotherapist and founder of Pelvic Relief, a company dedicated to breaking down barriers in intimate health. Eleanor is on a mission to make evidence-based pelvic health solutions accessible and in this episode, she shares exactly how we can take charge of our own healing from bladder pain syndromes, including IC and chronic UTIs. We dive into some of the most effective tools for pelvic and bladder rehabilitation, including: The must-have too...
