I'm delighted to share this episode with Patrick Ussher. Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing."&...
All content for The Heal Yourself Podcast is the property of Theresa Piela and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm delighted to share this episode with Patrick Ussher. Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing."&...
John Kally: Exercise intolerance, alactic training & recovery
The Heal Yourself Podcast
1 hour 6 minutes
2 years ago
John Kally: Exercise intolerance, alactic training & recovery
If you're looking to push your limits within training or merely hoping to build back a foundation due to "exercise intolerance" and post-exertional fatigue due to chronic illness, John is your man. Join our conversation as we dance around experiments with carnivore, alleviating chronic anxiety, training for muscle growth and mental health, alactic training, protein, recovery foundations, and joyful movement. John Kally is a NTP and fitness enthusiast who uses his passion and knowledge ...
The Heal Yourself Podcast
I'm delighted to share this episode with Patrick Ussher. Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing."&...
