We are taking a little break for the Christmas season. Have a joyful Christmas and we will be back in your ears around January 5, 2026.

In this episode Denita makes a case for a practice of stillness on your healing journey. Using scripture, the words of prophets, and her experience with nervous system regulation, Denita helps you understand how cultivating stillness will help you heal your spirit and your body. We hope you enjoy this episode and put it into practice!

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Cello music is written, recorded and produced by Jacqueline Walker.