In today’s episode of the podcast, we are joined by Karen Nitsche, a breathwork facilitator and dance healing guide, as she describes the evolution of her spiritual awakening, from the magical astral dreams of her childhood, to ultimately stepping into her calling as a facilitator of guided breathwork and movement for others.

Karen lives in California and is a former actress and dancer. Her curious and seeking spirit, combined with a fascination for movement, took her from ballet, jazz and contact dance to Chinese martial arts, QiGong and yoga. She has been able to weave these practices together to create a holistic integration of the body, mind, heart and spirit in order to help people connect to their soul’s purpose.

Episode Shownotes:

https://urbanascension.co/podcast-main-page/karen-nitsche/

The Healing Cocoon:

www.thehealingcocoon.co

https://www.instagram.com/thehealingcocoonpodcast/

Urban Ascension:

https://urbanascension.co

https://www.instagram.com/urbanascension/