Oh my gosh! This episode is my jam! It was tough keeping the convo short, so in this will be so much helpful information! Pause and come back if you need to, there's a lot to digest!
Regulating the nervous system is a hot topic right now amongst the mental health community. Also, trauma is not just an obvious major one-time or series of events. Many of us have apparent, buried or hidden traumas that cause limitations in our life which in turn causes us to react without reason at times. Linda White and Andrei Knight join me in laying out the importance of neural rewiring, or neural reprogramming by connecting somatic and cognitive "resetting" in order to retrain your body-brain to disengage the trauma response. *This episode may contain sensitive content for some)* Helpful resources and scientific sources can be found at: https://linktr.ee/healingwithsway. Be sure to subscribe to my podcast to get alerts of new episodes! Email Sway with your questions: healingwithsway@outlook.com. Want to be on my podcast? Submit a request! www.healingwithsway.com/podcast-contribution
Linda White: www.integrativecorehealing.com
Andrei Knight: www.tantricawakening.net
Intro/Outro audio credit: Happy Tree by Joseph Alesci
trauma, inner child, stress, heal, healing, neural, somatic, therapy, body, mindfulness, awareness, emotions, feelings, programming, pain, habit, behavior, anxiety, depression, PTSD, energy, brain