In our first ever one-on-one Healing Heroines episode, Chandler sits down with Sarah Hardie Johnson, a transcendental meditation enthusiast, yoga instructor, and corporate professional turned spiritual healer for an intimate look at intuition, healing after loss, and the inner quiet we often avoid. Sarah shares why slowing down is essential for intuitive clarity, the role meditation plays in calming the nervous system, how dreams—especially visitation dreams—can serve as portals of...
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In our first ever one-on-one Healing Heroines episode, Chandler sits down with Sarah Hardie Johnson, a transcendental meditation enthusiast, yoga instructor, and corporate professional turned spiritual healer for an intimate look at intuition, healing after loss, and the inner quiet we often avoid. Sarah shares why slowing down is essential for intuitive clarity, the role meditation plays in calming the nervous system, how dreams—especially visitation dreams—can serve as portals of...
Posture of Protection: How Trauma Impacts the Way We Carry Ourselves
The Healing Heroes
43 minutes
3 months ago
Posture of Protection: How Trauma Impacts the Way We Carry Ourselves
In this powerful conversation, Hero, Somatic Therapist, and Rolfing Practitioner, Moylan Ryan, explores how our bodies carry the imprints of past pain — and how movement, breath, and presence can help us release those old stories. Moylan explains how trauma, stress, and emotional overwhelm are woven into our physical form and how posture often reveals the ways we’ve adapted to protect ourselves. From the impact of the vagus nerve to overcoming immobilization, Moylan offers practical insight a...
The Healing Heroes
In our first ever one-on-one Healing Heroines episode, Chandler sits down with Sarah Hardie Johnson, a transcendental meditation enthusiast, yoga instructor, and corporate professional turned spiritual healer for an intimate look at intuition, healing after loss, and the inner quiet we often avoid. Sarah shares why slowing down is essential for intuitive clarity, the role meditation plays in calming the nervous system, how dreams—especially visitation dreams—can serve as portals of...
