In the newest installment of our Healing Heroine series, Chandler sits down with Stephanie, a wife, mother, yoga teacher, and Reiki master. Stephanie reflects on her profound journey that began with infant loss and led her to a spiritual awakening. Alongside her is Acupuncturist and Hero Jacques Depardieu, an expert in East Asian Medicine and a core figure in Stephanie’s healing. Stephanie opens up about her fertility struggles, the loss of her child, and her experience with years of debilita...
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In the newest installment of our Healing Heroine series, Chandler sits down with Stephanie, a wife, mother, yoga teacher, and Reiki master. Stephanie reflects on her profound journey that began with infant loss and led her to a spiritual awakening. Alongside her is Acupuncturist and Hero Jacques Depardieu, an expert in East Asian Medicine and a core figure in Stephanie’s healing. Stephanie opens up about her fertility struggles, the loss of her child, and her experience with years of debilita...
Inhale, Exhale: The Transformative Effects of Breathwork
The Healing Heroes: Holistic Wellness for Women
45 minutes
1 month ago
Inhale, Exhale: The Transformative Effects of Breathwork
What if the way back to yourself wasn’t through the mind, but through your breath? Hero, Somatic Therapist, and Certified Rolfer Moylan Ryan explains how breath can ground you in the present and become a direct pathway to regulation. Moylan traces the roots of neurodynamic (holotropic) breathwork, explaining why it evokes deep, nonverbal reactions and how the practice supports nervous-system regulation and reconnection to the body. He describes typical responses people have in his breat...
The Healing Heroes: Holistic Wellness for Women
In the newest installment of our Healing Heroine series, Chandler sits down with Stephanie, a wife, mother, yoga teacher, and Reiki master. Stephanie reflects on her profound journey that began with infant loss and led her to a spiritual awakening. Alongside her is Acupuncturist and Hero Jacques Depardieu, an expert in East Asian Medicine and a core figure in Stephanie’s healing. Stephanie opens up about her fertility struggles, the loss of her child, and her experience with years of debilita...
