Coming Home to Your Body | Walk for Healing After Hard Times

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The Healing Mile | Mindful Walking Podcast for Healing and Growth

Carrie King

83 episodes

1 day ago

Send us a text This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind. With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again. Perfect for anxiety, overwhelm, or winding down after a busy day. Support the show

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Coming Home to Your Body | Walk for Healing After Hard Times

The Healing Mile | Mindful Walking Podcast for Healing and Growth

25 minutes

5 days ago

Coming Home to Your Body | Walk for Healing After Hard Times

Send us a text When life feels heavy and you’ve been through a season of loss, heartbreak, or emotional exhaustion, this gentle guided walking meditation will help you come home to yourself again. Coming Home to Your Body is a soft, restorative episode from The Healing Mile — a mindful, heart-healing walk to remind you that your body is your safest place to land. Through slow movement, intentional breathwork, and compassionate awareness, you’ll learn how to rebuild trust with your body, calm ...