Fresh Start | Clear Energy for a New Day or New Chapter

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The Healing Mile | Mindful Walking Podcast for Healing and Growth

Carrie King

83 episodes

22 hours ago

Send us a text This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind. With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again. Perfect for anxiety, overwhelm, or winding down after a busy day. Support the show

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Fresh Start | Clear Energy for a New Day or New Chapter

The Healing Mile | Mindful Walking Podcast for Healing and Growth

3 minutes

2 weeks ago

Fresh Start | Clear Energy for a New Day or New Chapter

Send us a text Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities. A beautiful way to start your day or step into a new chapter with calm confidence and grounded optimism. For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation. Support th...